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RoyBAlston
Journal
13 Dec 12
RoyBAlston's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
161.8 lb
Lost so far:
23.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
816 kcal
Fat: 51.92g | Prot: 28.31g | Carb: 57.55g.
Dinner:
Meat Turnover.
more...
3290 kcal
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours.
more...
losing 0.5 lb a week
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