|
worked with Omar doing abs and legs. Had trouble stabilizing my lower body. the cable squats really worked my quads.
Diet Calendar Entries for 13 December 2012:
|
1892 kcal
|
Fat: 73.18g | Prot: 127.42g | Carb: 181.12g.
Breakfast: muscle milk protien whey, clif mojo trail mix bar, jimmy dean turkey sausage bowl. Lunch: navy bean soup with ham. Dinner: panda express vegetables, panda express orange chicken, panda express kung pao chicken. Snacks/Other: saltwater taffy, apple, kirkland chocolate truffle, nugo . more...
|
|
2874 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfingrick's weight history
|