Weigh In record (no journal entry) for 13 December 2012
|
163.8 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
1538 kcal
|
Fat: 53.59g | Prot: 66.18g | Carb: 206.29g.
Breakfast: Lowfat All Natural Plain Yoghurt, 100% Whole Grain Oatmeal. Lunch: Almonds, Western Health 7-Grain Bread, Apples, Neufchatel Cheese, Meatless Deli Salami. Dinner: Tomatoes, Parmesan Cheese (Shredded), Whole Wheat Pasta, Olive Oil. Snacks/Other: Dark Chocolate Pound Plus. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|