Weigh In record (no journal entry) for 13 December 2012
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1359 kcal
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Fat: 46.02g | Prot: 41.41g | Carb: 203.81g.
Breakfast: Sunny Delight Orange Juice, Fully Cooked Turkey Breakfast Patties, Bananas, Cream Cheese Honey Nut, Cinnamon Raisin Bagel , Coffee with Cream and Sugar. Lunch: Pepsi, Generals Chicken (Hy-Vee). Dinner: Pizza. Snacks/Other: Banana, Apple. more...
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losing 7.0 lb a week
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