Rayne666's Journal, 13 December 2012

128.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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884 kcal

Fat: 37.84g | Prot: 25.89g | Carb: 113.49g.   Breakfast: Salmon Fish Oil, Oatmeal. Lunch: Margarine, White Bread, Fuji Apples. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Mr Big. more...

2816 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Shoveling - 1 hour, Driving - 5 hours, Sleeping - 7 hours, Resting - 1 hour. more...