Weigh In record (no journal entry) for 13 November 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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4229 kcal
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Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.
Breakfast: 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Oranges, Egg Omelet or Scrambled Egg with Cheese. Lunch: 2% Fat Milk, Whole Grain Rotini, Turkey Burger. Dinner: Pork Fried Rice, Chicken Breast, 2% Fat Milk. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Grape Jelly, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Bananas. more...
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gaining 0.9 lb a week
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