Weigh In record (no journal entry) for 02 September 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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3440 kcal
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Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.
Breakfast: Nonfat Strawberry Greek Yogurt, Bananas, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 100% Whole Wheat Bread, Milk, Breakfast Sampler. Dinner: Grilled Shrimp, Side Salad, Prime Rib (12 oz). more...
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