Date started: 02 Sep 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 205.0 lb
05 Sep 21	205.9 lb	Reasonably Well
03 Sep 21	206.6 lb	Reasonably Well
02 Sep 21	205.0 lb	Not Applicable

Date started: 18 Mar 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 206.6 lb
20 Jun 19	180.1 lb	Reasonably Well
06 Jun 19	180.8 lb	Poorly
06 Apr 19	177.3 lb	Reasonably Well
01 Apr 19	178.4 lb	Reasonably Well
20 Mar 19	178.8 lb	Reasonably Well
31 Dec 18	179.7 lb	Poorly
24 Dec 18	177.9 lb	Reasonably Well
17 Dec 18	177.5 lb	100%
10 Dec 18	178.6 lb	Reasonably Well
03 Dec 18	179.7 lb	100%
28 Nov 18	180.3 lb	Reasonably Well
26 Nov 18	179.0 lb	Reasonably Well
10 Oct 18	180.1 lb	Reasonably Well
04 Oct 18	181.2 lb	Reasonably Well
19 Sep 18	184.1 lb	Reasonably Well
03 Sep 18	187.4 lb	Reasonably Well
29 Aug 18	183.4 lb	Reasonably Well
17 Aug 18	184.5 lb	Reasonably Well
31 Mar 18	178.4 lb	Reasonably Well
24 Mar 18	179.0 lb	Reasonably Well
23 Feb 18	183.4 lb	Reasonably Well
16 Feb 18	180.8 lb	Reasonably Well
02 Jan 18	181.9 lb	Reasonably Well
11 Dec 17	180.3 lb	Poorly
13 Sep 17	177.7 lb	Reasonably Well
08 Jun 17	181.2 lb	Poorly
02 Apr 17	179.2 lb	Reasonably Well
21 Mar 17	180.1 lb	Poorly
03 Jan 17	180.6 lb	Poorly
08 Nov 16	174.6 lb	Reasonably Well
30 Oct 16	175.5 lb	Reasonably Well
06 Sep 16	169.5 lb	100%
02 Sep 16	170.2 lb	Reasonably Well
08 Jul 16	171.3 lb	Reasonably Well
28 Jun 16	173.1 lb	Poorly
28 Apr 16	170.9 lb	Reasonably Well
19 Mar 16	172.2 lb	Reasonably Well
30 Dec 15	173.1 lb	Reasonably Well
14 Oct 15	172.0 lb	Reasonably Well
07 Oct 15	173.1 lb	Reasonably Well
28 Sep 15	174.2 lb	Reasonably Well
19 Sep 15	175.3 lb	Reasonably Well
12 Sep 15	176.1 lb	Reasonably Well
06 Sep 15	176.6 lb	Reasonably Well
28 Aug 15	178.1 lb	Reasonably Well
21 Aug 15	178.8 lb	Reasonably Well
03 Jun 15	180.1 lb	Reasonably Well
01 Jun 15	180.8 lb	Reasonably Well
27 May 15	182.1 lb	Reasonably Well
08 May 15	181.9 lb	Reasonably Well
26 Apr 15	181.2 lb	Reasonably Well
18 Apr 15	181.9 lb	Reasonably Well
01 Apr 15	183.0 lb	Poorly
08 Mar 15	179.5 lb	Reasonably Well
17 Feb 15	179.7 lb	Reasonably Well
01 Feb 15	180.8 lb	Reasonably Well
30 Jan 15	181.2 lb	Reasonably Well
29 Jan 15	181.4 lb	Reasonably Well
25 Jan 15	181.9 lb	Reasonably Well
21 Jan 15	183.0 lb	Reasonably Well
16 Jan 15	181.9 lb	Reasonably Well
01 Jan 15	189.6 lb	Poorly
02 Dec 14	182.5 lb	Reasonably Well
20 Nov 14	183.4 lb	Reasonably Well
12 Nov 14	184.3 lb	Reasonably Well
31 Oct 14	185.2 lb	Reasonably Well
06 Jul 14	184.1 lb	Poorly
07 Jun 14	180.3 lb	Reasonably Well
25 May 14	180.6 lb	Poorly
17 May 14	180.8 lb	Reasonably Well
11 May 14	181.0 lb	Reasonably Well
04 May 14	181.9 lb	Poorly
02 May 14	181.9 lb	Reasonably Well
24 Apr 14	182.5 lb	Reasonably Well
22 Apr 14	182.5 lb	Reasonably Well
21 Apr 14	182.8 lb	Reasonably Well
20 Apr 14	183.2 lb	Reasonably Well
19 Apr 14	183.4 lb	Reasonably Well
18 Apr 14	183.6 lb	100%
17 Apr 14	184.7 lb	100%
16 Apr 14	185.4 lb	Reasonably Well
15 Apr 14	185.8 lb	Reasonably Well
13 Apr 14	186.3 lb	Poorly
11 Apr 14	185.2 lb	Poorly
09 Apr 14	185.0 lb	Poorly
08 Apr 14	185.2 lb	Poorly
07 Apr 14	186.3 lb	Poorly
01 Apr 14	181.7 lb	Reasonably Well
27 Mar 14	181.9 lb	Reasonably Well
26 Mar 14	181.9 lb	Reasonably Well
25 Mar 14	181.9 lb	Reasonably Well
23 Mar 14	182.1 lb	Poorly
22 Mar 14	182.5 lb	Reasonably Well
21 Mar 14	182.5 lb	Reasonably Well
20 Mar 14	182.8 lb	Reasonably Well
19 Mar 14	183.6 lb	Reasonably Well
18 Mar 14	206.6 lb	Reasonably Well