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Pdover
Journal
13 Dec 12
Pdover's Journal, 13 December 2012
Pdover's Profile
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39.7
157.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
621 kcal
Fat: 31.23g | Prot: 48.53g | Carb: 39.19g.
Breakfast:
Butter , Coffee, Egg, Baby Spinach, Cheddar Cheese , Butter .
Lunch:
Aladdin's 100% Whole Wheat Pita Pocket Breads, Cheddar Cheese , Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Yogurt Honey Peanut.
more...
1799 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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