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IRS potluck yesterday
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178.2 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1724 kcal
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Fat: 51.19g | Prot: 85.28g | Carb: 240.67g.
Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat) , Pure Irish Butter, Multigrain Bagel. Lunch: Chili Beef Soup (with Equal Volume Water, Canned), Beets , Cucumber (with Peel) , Mixed Salad Greens, Chick Peas, Balsamic Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) . Dinner: Ham or Pork with Gravy (Mixture), Asian Noodles. Snacks/Other: Bubble Gum, Dark Chocolate Intense Dark 72%. more...
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gaining 2.8 lb a week
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