Weigh In record (no journal entry) for 13 December 2012
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2408 kcal
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Fat: 69.16g | Prot: 72.76g | Carb: 281.72g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), 1% Fat Milk, Maple Syrup, Corn Flakes. Lunch: Rolo Hot Chocolate. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Egg Nog, Oatmeal Cookies (Soft Type), Coca-Cola Zero (Can), Rum. more...
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4847 kcal
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Activities & Exercise:
Sitting - 8 hours and 47 minutes, Housework - 1 hour, Yard Work (gardening) - 5 hours, Desk Work - 1 hour, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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