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ianbag13045
Journal
13 Dec 12
ianbag13045's Journal, 13 December 2012
ianbag13045's Profile
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Weigh In record (no journal entry) for 13 December 2012
188.0 lb
Lost so far:
33.6 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1442 kcal
Fat: 74.58g | Prot: 105.99g | Carb: 92.64g.
Breakfast:
Pork Sausage Patty or Link, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms).
Lunch:
Baked Beans, Pork Spareribs, oven roasted chicken breast deli slice, Pulled Pork.
Dinner:
Clementines, Tuscan Seasoned Broccoli, Pork Loin (Tenderloin).
Snacks/Other:
Cookie, Tea with Milk and Sugar.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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