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21.9
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2337 kcal
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Fat: 86.33g | Prot: 182.42g | Carb: 213.86g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Cereal Cream 10%, chocolate peanut butter protein bar. Dinner: Wrap Sandwich Filled with Vegetables, Cheddar Cheese, Crackers, Chicken Strips, Roasted Chicken and Red Pepper Pizza. Snacks/Other: Almonds, Assorted Chocolate, Flax Oil, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, kirkland dry roasted almonds, Cereal Cream 10%, Instant Oatmeal - Peaches & Cream. more...
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losing 7.0 lb a week
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