PughPugh's Journal, 13 December 2012

My motivation has been poor this week. Work has been pretty depressing, so I've been hitting the junk food and beer again. On the plus side, I did manage a run last night - I'm hoping that when my legs get stronger I'll be able to recover faster and run more often.

196.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1273 kcal

Fat: 62.29g | Prot: 64.54g | Carb: 111.85g.   Breakfast: Semi-Skimmed Milk, Honey Granola, Coffee (Brewed From Grounds). Lunch: tea, wagamama gyoza, wagamama yaki. Snacks/Other: Kit Kat. more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...