Weigh In record (no journal entry) for 08 December 2012
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130.1 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1147 kcal
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Fat: 42.68g | Prot: 59.27g | Carb: 135.39g.
Breakfast: Milchkaffee, Premium Orangendirektsaft, Sahne Meerrettich, Räucherlachs, Butter, Vollkornbrötchen. Lunch: Quark Genuss Heidelbeere. Dinner: Chili Con Carne mit Bohnen Entrée (Konserviert), Chinakohl. Snacks/Other: Mischkornbrot (Enthält Vollkorn und 7 Korn). more...
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1772 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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