Weigh In record (no journal entry) for 13 December 2012
|
307.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1494 kcal
|
Fat: 64.80g | Prot: 99.89g | Carb: 132.16g.
Breakfast: Muesli, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk and Sugar. Lunch: Shepherd's Pie with Beef, Poached Egg, Toasted Multigrain Bread, Butter, British Roast Pork Loin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Chicken Breast Meat and Skin, Fine Beans, Baby New Potatoes. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
3691 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|