Weigh In record (no journal entry) for 13 December 2012
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150.4 lb
Lost so far: 15.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1006 kcal
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Fat: 45.16g | Prot: 63.97g | Carb: 89.36g.
Breakfast: Peaches, Light Mayonnaise, Light Meat Shredded Tuna in Brine, Low GI Seeded Brown Bread. Lunch: Peaches, Shortbread, Lettuce Salad with Assorted Vegetables, Hard Parmesan Cheese, Avocados. Snacks/Other: Bran Rusks. more...
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losing 10.8 lb a week
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