Weigh In record (no journal entry) for 03 April 2019
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248.4 lb
Lost so far: 12.8 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2019:
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1588 kcal
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Fat: 48.41g | Prot: 89.52g | Carb: 207.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kirkland Signature Chocolate Brownie Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Finlandia Heavenly Light Swiss Cheese, Chicken Breast, Kraft Stove Top Stuffing Mix For Turkey, Costco Ciabatta Rolls. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 23.8 lb a week
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