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adgruber1
Journal
12 Dec 12
adgruber1's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
204.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
1591 kcal
Fat: 68.07g | Prot: 125.53g | Carb: 117.12g.
Breakfast:
Protein Shake - Chocolate Fudge, Boiled Egg.
Lunch:
Grilled Caesar Salad with Salmon.
Dinner:
Tuna Salad Sandwich on Honey Wheat.
Snacks/Other:
Vanilla Soymilk, Walkers Shortbread Cookies.
more...
2702 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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