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Today has been such on off day, being home during week is weird and I am so out of sync with my normal routine. Kicked my self in the booty to get the step ups done. Getting those completed at the office is much nicer than stepping on and off the back porch deck, but hey it worked!
Diet Calendar Entries for 12 December 2012:
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1937 kcal
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Fat: 100.08g | Prot: 67.02g | Carb: 204.30g.
Breakfast: 2% Fat Milk, corn flakes, whole grain 15 grain. Lunch: popcorn, Red Velvet Cake. Dinner: ball park hot dog buns, ball park franks, kraft medium cheddar cheese, Nacho Cheese Tortilla Chips. more...
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3258 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes, Shopping - 1 hour, Desk Work - 1 hour. more...
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