Weigh In record (no journal entry) for 04 April 2019
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191.4 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1076 kcal
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Fat: 49.31g | Prot: 41.12g | Carb: 116.22g.
Breakfast: Бутерброд с Колбасой, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Даниссимо Творожок. Dinner: Манты. Snacks/Other: Кофе с Молоком и Сахаром, Ростик'c - KFC Шефбургер Острый. more...
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losing 1.5 lb a week
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