Weigh In record (no journal entry) for 04 April 2019
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171.7 lb
Lost so far: 13.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2252 kcal
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Fat: 157.09g | Prot: 84.14g | Carb: 130.94g.
Breakfast: Kurkku, Mantelit, Vadelmat, Milbona Greek Style Yogurt Creamy, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: X-Tra Avokado, Cashewpähkinät, Kartanon Pippurimeetvursti, Freshona Wokmix Classic, Pohjolan Meijeri Creme Fraiche, Knorr Ranskalainen Sipulikeitto , HK Naudan Jauheliha 17%. Dinner: Pirkka Kookosmaito, Jokaiselle Panang Curry Riisillä, Njie Propud Caramel , Banaanit. more...
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losing 3.1 lb a week
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