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Today is going good. Even thought my calorie intake should be about 2100, I am keeping my calories between 1600 and 1800. I feel good and definitely making better nutritional choices.
Diet Calendar Entries for 12 December 2012:
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1877 kcal
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Fat: 70.83g | Prot: 60.24g | Carb: 216.82g.
Breakfast: Sweet and spicey tea, Cranberry sauce, Thomas whole wheat bagel, Monterey Jack Cheese, Egg. Lunch: Tri blend beans, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Roasted Vegetable Pasta Sauce, Spaghetti squash. Dinner: Red wine, Veggie Patch meatless meatballs, Carrots. Snacks/Other: Southwest Style Salsa, White Corn Tortilla Chips, Cheez-It Big, Nature Valley Granola thins, 100% Pure Florida Orange Juice, sport pre-workout drink. more...
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2683 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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