phd4socialchange's Journal, 28 June 2010

Ate mor than I should have

198.4 lb Lost so far: 45.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 29.50g | Prot: 48.36g | Carb: 303.20g.   Breakfast: Dr. Pepper (20 oz). Lunch: Triscuit Reduced Fat Crackers, Deli Thin Sliced Ham, pressed beef, Sweet Cherries. Dinner: Tomatoes, NTR PRMS ORGNC PSTA SCE-TRAD, Whole Wheat Rotini. Snacks/Other: Triscuit Reduced Fat Crackers, Soft Baked Milk Chocolate Chunk Cookies. more...

2495 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...