Weigh In record (no journal entry) for 12 December 2012
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280.0 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1472 kcal
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Fat: 66.43g | Prot: 177.64g | Carb: 27.89g.
Breakfast: Biały Tuńczyk (Kawałki po Odsączeniu, w Wodzie, w Puszce), Jajko. Lunch: Mięso Mielone Drobiowo-Wołowe, Warzywa na Patelnie. Dinner: Makrela Wędzona. Snacks/Other: Whey Protein Complex 100%, Mleko Pełne. more...
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gaining 3.9 lb a week
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