Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TnAZ
Journal
12 Dec 12
TnAZ's Journal, 12 December 2012
TnAZ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2012
168.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
492 kcal
Fat: 13.82g | Prot: 15.51g | Carb: 83.29g.
Breakfast:
Honey, California Avocados, Navels Oranges, Organic High Fiber Oat Bran Hot Cereal, Poached Egg.
more...
1981 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TnAZ's weight history
view complete history