Weigh In record (no journal entry) for 12 December 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1135 kcal
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Fat: 39.67g | Prot: 43.80g | Carb: 170.09g.
Breakfast: Good Seed Light Bread, Banana, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: California Veggie Burgers, Good Seed Light Bread, Singles Fat Free Sharp Cheddar Cheese, California Avocados. Snacks/Other: Rich Dark Chocolate Bar, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.2 lb a week
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