|
did 5 minute warm up on Eleptical, then 1 minute intervals. highest heart rate 186, heart at end of last 1 minute intense interval 182. Average heart rate for workout, approx. 160 to 165
Diet Calendar Entries for 12 December 2012:
|
1567 kcal
|
Fat: 63.39g | Prot: 115.30g | Carb: 135.29g.
Breakfast: sara lee multi grain bread, poached egg, bacon. Lunch: navy bean soup with ham. Dinner: olive garden salad, olive garden apricot chicken. Snacks/Other: saltwater taffy, nature valley protein bar, clif kid fruit rope. more...
|
|
3074 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|