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Walked on my dusty old treadmill for 60 minutes today! Sooo proud of myself...been on my to-do list for forever!
Then after my 3 youngest girls' swim lessons, I had thought ahead and brought them a snack to eat (frozen yogurt) while I enjoyed the adult lap swim for 45 minutes. Didn't do laps but I did tread water the whole time. I plan on doing this every Monday, Wednesday and Friday after their swim lessons. I enjoy this much more than sweating on my treadmill but I know that it is worthwhile because I am so out of breath (but not sweating!) And on the days they don't have swim lessons, I will do my treadmill for 60 minutes, which will be Tuesday, Thursday, Saturday and Sunday!
Just wanna stick with it! Hope this website helps me do it!
Diet Calendar Entries for 28 June 2010:
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1501 kcal
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Fat: 93.04g | Prot: 46.87g | Carb: 116.91g.
Breakfast: Nutty Bar. Lunch: fried chicken wing, fried chicken thigh, macaroni salad. Dinner: butter, toast, Egg fried. Snacks/Other: Strawberries, Nutty Bar. more...
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2008 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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