Weigh In record (no journal entry) for 12 December 2012
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2012:
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1851 kcal
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Fat: 66.83g | Prot: 61.54g | Carb: 264.92g.
Breakfast: egg. Lunch: budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise. Dinner: oreo cookie, Classic Favorites Pasta with Ricotta and Spinach, poppy seed dressing, lettuce , milk. Snacks/Other: apple, sangria. more...
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2746 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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