Weigh In record (no journal entry) for 28 June 2010
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142.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2010:
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1632 kcal
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Fat: 53.58g | Prot: 141.46g | Carb: 144.05g.
Breakfast: morning star sausage, egg white, 2% shredded cheese, nonfat yogurt wawa. Lunch: reduced fat cheese, chicken, wheat tortilla. Dinner: Low Fat Ice Cream Cones - Mint with Fudge, wheat tortilla, reduced fat sour cream, chicken. Snacks/Other: fiber one bar. more...
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1961 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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