Weigh In record (no journal entry) for 12 December 2012
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1544 kcal
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Fat: 33.08g | Prot: 48.28g | Carb: 276.84g.
Breakfast: Bananas , Cinnamon , Organic Sweet Potato Puree, Old Fashioned Oats. Lunch: Honeycrisp Apples, Mushroom Edamame Soba Soup. Dinner: Harvest Hodgepodge, Raisin Rosemary Crisps, Pretzel Slims, Hummos, Fat Free Balsamic Vinaigrette, Mini Pearl Grape Tomatoes, Crumbled Goat Cheese, Baby Spinach, Cooked Beets (from Fresh). Snacks/Other: Chocolate Chip Bunny Grahams, Slow Churned Rich & Creamy Cookies n' Cream, Fruit Source Plus Veggie, Special K Original Cereal, Multigrain Cheerios, Coffee. more...
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2332 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 46 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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