Weigh In record (no journal entry) for 03 April 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1534 kcal
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Fat: 57.35g | Prot: 58.04g | Carb: 188.93g.
Breakfast: Yoghurt (Vol), Quaker Cruesli 4 Noten. Lunch: Campina Karnemelk, Beemster Jong Belegen 48+, Becel Light, AH Wit Frans Stokbrood. Dinner: AH Mihoen Goreng, Chef Select Babi Pangang, Kroepoek, Golden Loempia Ham-Kip. Snacks/Other: Kiwi, Thee, Oké Halfvolle Melk, Senseo Dark Roast. more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 59 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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Sijp's weight history
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