Weigh In record (no journal entry) for 11 December 2012
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240.2 lb
Lost so far: 42.4 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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854 kcal
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Fat: 46.01g | Prot: 92.01g | Carb: 6.63g.
Breakfast: iceburg lettuce, Spicy Chicken Soup (w/o 7 radishes), kroger pepper jack, 1 ounce spinach, louisiana supreme, kirkwood chicken breast, sea queen tilapia, oscar mayer oven roasted turkey breast, Sugar Free Gelatin Snacks, mustard, low sodium bacon, heinz reduced, eggs, kroger reduced fat cheese, iceburg lettuce. more...
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gaining 1.3 lb a week
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