Weigh In record (no journal entry) for 11 December 2012
|
190.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
1317 kcal
|
Fat: 43.73g | Prot: 33.67g | Carb: 210.63g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Sugar Free Syrup, Hot Tea, Honey . Dinner: Sweet Tea (16 oz), 12" Medium Pepperoni Hand-Tossed Style Pizza, Breadsticks. Snacks/Other: Chocolate Ice Creams. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClownCar's weight history
|