Weigh In record (no journal entry) for 11 December 2012
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192.0 lb
Lost so far: 198.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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769 kcal
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Fat: 37.00g | Prot: 86.00g | Carb: 29.00g.
Breakfast: castle wood corned beef, breakstone cottage cheese, Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Veggie Mix (Grilled Peppers, Chilies and Onions). Snacks/Other: Almonds, Wasabi & Soy Sauce, Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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