Weigh In record (no journal entry) for 11 December 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2012:
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1654 kcal
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Fat: 64.47g | Prot: 109.80g | Carb: 171.42g.
Breakfast: Kashi cereal, chobani blueberry yogurt. Lunch: turkey jerky, nature valley protien bar. Dinner: navy bean soup with ham. Snacks/Other: saltwater taffy, kirkland chocolate truffle, clif kid fruit rope, apple, almonds. more...
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