Weigh In record (no journal entry) for 28 June 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1947 kcal
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Fat: 64.49g | Prot: 41.51g | Carb: 307.02g.
Breakfast: 2% Reduced Fat Milk, Sugar, Instant Oatmeal - Apples and Cinnamon. Lunch: Chunky Blue Cheese Dressing, Buffalo Style Chicken Breast, V8 Splash Tropical Blend, Baked Cheddar and Sour Cream Flavored Potato Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Italian Salad Dressing, Veggie Spirals Pasta. Snacks/Other: Golden Oreo Sandwich Cookies, Red Delicious Apples, Craisins, vanilla bean oven roasted almonds, Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix. more...
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gaining 0.5 lb a week
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