Weigh In record (no journal entry) for 02 April 2019
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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3240 kcal
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Fat: 124.16g | Prot: 117.04g | Carb: 414.13g.
Breakfast: Qdoba Mexican Grill Steak, Eggo Cinnamon Toast Waffles, Egg Omelet or Scrambled Egg with Cheese, Apples, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Hungry Jack Butter Syrup, Nestle Pure Life Purified Water (Bottle). Lunch: Taco Bell Mild Taco Sauce, Ketchup, Taco Bell Nacho Fries, Taco Bell Mini Quesadilla, Taco Bell Shredded Chicken Mini Quesadilla, Pepsi Pepsi Max (Bottle), Nestle Pure Life Purified Water (Bottle). Dinner: Dr. Pepper Dr. Pepper (12 oz), Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Frosted Lemonade (Small), Dasani Bottled Water. Snacks/Other: Stop & Shop Crinkle Cut French Fries, Ketchup, Stop & Shop Crinkle Cut French Fries, Cheetos Crunchy Cheetos, Cheetos Cheese Puffs, Kellogg's Rice Krispies Treats Mini Squares, Trader Joe's English Soft Peppermints, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.4 lb a week
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