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Back from vacation of bad on the road food and to a regular diet
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251.8 lb
Lost so far: 9.4 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2019:
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1340 kcal
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Fat: 43.00g | Prot: 49.00g | Carb: 199.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Foster Farms Corn Dogs. more...
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gaining 2.8 lb a week
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