Weigh In record (no journal entry) for 11 December 2012
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227.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1694 kcal
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Fat: 31.49g | Prot: 145.63g | Carb: 206.05g.
Lunch: Reduced Fat Provolone Cheese Slices, Thin Sliced Rotisserie Style Chicken Breast, nature's own rounds. Dinner: white rice, eckermann, hill country fare baked beans. Snacks/Other: heb fruit bar, Fruit Bars - Antioxidant, 100% Whey Protein Powder - Chocolate. more...
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losing 12.6 lb a week
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