skygirl7's Journal, 02 April 2019

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Weigh In record (no journal entry) for 02 April 2019

131.2 lb Lost so far: 3.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:

617 kcal

Fat: 35.61g | Prot: 11.98g | Carb: 68.96g. Breakfast: Italian Bread, Avocados, Coffee. Lunch: Knorr Spinach Dip, Macaroni. Dinner: Ore-Ida Golden Fries, Knorr Spinach Dip, Macaroni. Snacks/Other: Pecan Pie. more...

1900 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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skygirl7's Journal, 02 April 2019

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