Fat 5-6.9%
|
128.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
2409 kcal
|
Fat: 89.80g | Prot: 96.52g | Carb: 297.25g.
Breakfast: 2% Fat Milk, Jelly Doughnut, Bacon, Egg & Cheese Croissan'wich. Lunch: Raspberry shortbread, Classic BLT Potato Chips, Tuna salad sand. Dinner: Black Beans, .5, Steak Fajita with Flour Tortillas. more...
|
|
2669 kcal
|
Activities & Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|