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NowIsTheTime
Journal
28 Jun 10
NowIsTheTime's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
164.7 lb
Lost so far:
32.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
763 kcal
Fat: 21.08g | Prot: 19.78g | Carb: 133.88g.
Breakfast:
watermelon, lower sugar oatmeal, banana.
Lunch:
sour cream ranch dip, carrots, Cheese Sandwich.
more...
2049 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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