Weigh In record (no journal entry) for 11 December 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2012:
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542 kcal
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Fat: 15.04g | Prot: 26.07g | Carb: 78.43g.
Breakfast: Tangerines (Mandarin Oranges), Maple & Brown Sugar Instant Oatmeal. Lunch: spinach, FFL 7 Sprouted Grain Bread, Roasted Garlic Hummus, Ultra Thing Slice Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Ginger and Sesame Salad Dressing. more...
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gaining 0.2 lb a week
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