Weigh In record (no journal entry) for 11 December 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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650 kcal
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Fat: 15.00g | Prot: 32.00g | Carb: 107.50g.
Breakfast: Special K Pastry Crisps - Strawberry, Wheat Thins Crackers - Flatbread Garlic & Parsley. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Rice Cakes - Chocolate Crunch. more...
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gaining 2.8 lb a week
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