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SaintViper
Journal
11 Dec 12
SaintViper's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
220.6 lb
Lost so far:
6.6 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1876 kcal
Fat: 101.91g | Prot: 120.11g | Carb: 26.53g.
Breakfast:
beef stick.
Lunch:
crab meat, wishbone creamy ceasar, grilled chicken, cucumber, boiled egg, salad greens.
Dinner:
tuna, Cottage Cheese.
Snacks/Other:
merlot.
more...
2438 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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