Alinen11's Journal, 11 December 2012

143.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 51.29g | Prot: 96.07g | Carb: 327.56g.   Breakfast: Almond Milk Unsweetened, Total Crunchy Whole Grain Wheat Flakes Cereal, Fried Egg without Fat, Mini-Snacks Natural California Raisins, Bananas . Lunch: Cos or Romaine Lettuce, Artisan Recipes Fire-Roasted Chipotle, All American BBQ Seasoned Chicken Breast, 25% Reduced Fat Cheddar Cheese, Sprouted 7 Grain Bread. Dinner: Sprouted 7 Grain Bread, Boneless Sliced Honey Baked Ham, Broccoli Florets. Snacks/Other: Cran-Apple Juice Drink, Ezekiel 4:9 Cinnamon Raisin Bread, Honey Graham Crackers, Pomegranate, Original Rice Pudding. more...

2228 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...