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mercury14
Journal
11 Dec 12
mercury14's Journal, 11 December 2012
mercury14's Profile
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Weigh In record (no journal entry) for 11 December 2012
178.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1168 kcal
Fat: 19.60g | Prot: 67.29g | Carb: 134.73g.
Breakfast:
Milk (Nonfat), banana, Cheerios, Orange Juice.
Lunch:
subway.
Dinner:
turkey.
Snacks/Other:
beer, crackers, pickle.
more...
2264 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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