Weigh In record (no journal entry) for 11 December 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1386 kcal
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Fat: 29.62g | Prot: 120.56g | Carb: 179.41g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast Filet, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dill Cucumber Pickles, Carb Control Shake - Chocolate Fudge, Chocolate Peanut Butter High Protein Bar (Small). more...
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3141 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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